In a
Light Vanilla Ice Cream
(
(1/2 Cup Serving) ) there are about
125
calories out of which
33 calories come from fat. The total fat content of (1/2 Cup Serving) Light Vanilla Ice Cream is 3.67 g. Within the fat content, a Light Vanilla Ice Cream contains 2.23 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Light Vanilla Ice Cream
is
21
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Light Vanilla Ice Cream
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Light Vanilla Ice Cream
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Vanilla Ice Cream
is
19.61 (g), 7% of daily value.
Sugar in a Light Vanilla Ice Cream is about 16.81 g and the amount of protein in a
Light Vanilla Ice Cream
is approximately
3.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Vanilla Ice Cream .
 Download Nutrition Facts Label for Light Vanilla Ice Creamimage
FAQS Nutrition Facts about Light Vanilla Ice Cream - Serving Size: (1/2 Cup Serving)
How many calories in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 125 Calories per serving.
How many carbs in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 19.61g of carbohydrates
How much saturated fat is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains 2.23g of saturated fat
How much polyunsaturated fat is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 0.97g of monosaturated fat
How much cholesterol is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 21mg of cholesterol
How much sodium is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 56mg of sodium
How much potassium is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 0mg of potassium
How much dietary fiber is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 0.2g of dietary fiber
How much sugars is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream has 16.81g of sugars
How much protein is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 3.63g of protein
How much of Vitamin A is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 7% of Vitamin A
How much of Vitamin C is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 2% of Vitamin C
How much calcium is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 12% of calcium
How much Iron is in Light Vanilla Ice Cream?
Light Vanilla Ice Cream contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Light Vanilla Ice Cream
