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Calories in Light Ice Cream Light or Fat Free Ice Cream

 

What are the nutritional ingredients in a Light Ice Cream?     How many calories in Light Ice Cream?

Ice Creams - Light Ice Cream Light or Fat Free Ice Cream

A Light Ice Cream of Ice Creams contains about 106 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - LIGHT ICE CREAM LIGHT OR FAT FREE ICE CREAM
 
Light Ice Cream
106
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Light Ice Cream
2.99(g)
Total Fat
1.81(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.2(g)
Fiber
47(mg)
Sodium
16.9(g)
Total Carbs
14.8(g)
Sugar
3.09(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
1(%)
Iron
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You searched for calories in Light Ice Cream which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 27
% Daily Value*
Total Fat 2.99g 5%
Saturated Fat 1.81g 9%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.8g
Cholesterol 16mg 5%
Sodium 47mg 2%
Potassium 0mg  
Total Carbohydrates 16.9g 6%
Dietary Fiber 0.2g 1%
Sugars 14.8g  
Protein 3.09g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Ice Cream ( (1/2 Cup Serving) ) there are about 106 calories out of which 27 calories come from fat. The total fat content of (1/2 Cup Serving) Light Ice Cream is 2.99 g. Within the fat content, a Light Ice Cream contains 1.81 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Light Ice Cream is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Light Ice Cream contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Light Ice Cream contains about 47 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Ice Cream is 16.9 (g), 6% of daily value.

Sugar in a Light Ice Cream is about 14.8 g and the amount of protein in a Light Ice Cream is approximately 3.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Ice Cream .

  Download Nutrition Facts Label for Light Ice Creamimage


FAQS

Nutrition Facts about Light Ice Cream - Serving Size: (1/2 Cup Serving)

How many calories in Light Ice Cream?
Light Ice Cream contains about 106 Calories per serving.

How many carbs in Light Ice Cream?
Light Ice Cream contains about 16.9g of carbohydrates

How much saturated fat is in Light Ice Cream?
Light Ice Cream contains 1.81g of saturated fat

How much polyunsaturated fat is in Light Ice Cream?
Light Ice Cream contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in Light Ice Cream?
Light Ice Cream contains about 0.8g of monosaturated fat

How much cholesterol is in Light Ice Cream?
Light Ice Cream contains about 16mg of cholesterol

How much sodium is in Light Ice Cream?
Light Ice Cream contains about 47mg of sodium

How much potassium is in Light Ice Cream?
Light Ice Cream contains about 0mg of potassium

How much dietary fiber is in Light Ice Cream?
Light Ice Cream contains about 0.2g of dietary fiber

How much sugars is in Light Ice Cream?
Light Ice Cream has 14.8g of sugars

How much protein is in Light Ice Cream?
Light Ice Cream contains about 3.09g of protein

How much of Vitamin A is in Light Ice Cream?
Light Ice Cream contains about 0% of Vitamin A

How much of Vitamin C is in Light Ice Cream?
Light Ice Cream contains about 1% of Vitamin C

How much calcium is in Light Ice Cream?
Light Ice Cream contains about 10% of calcium

How much Iron is in Light Ice Cream?
Light Ice Cream contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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