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Calories in Ice Creams - Ice Cream Bar or Stick

 

What are the nutritional ingredients in a Ice Cream Bar Or Stick?     How many calories in Ice Cream Bar Or Stick?

Ice Creams - Ice Cream Bar or Stick

A Ice Cream Bar Or Stick of Ice Creams contains about 113 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - ICE CREAM BAR OR STICK
 
Ice Cream Bar or Stick
113
Calories
Serving Size:
(1 bar or stick serving)
Source: USDA
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Nutrition Facts Summary for Ice Cream Bar or Stick
6.16(g)
Total Fat
3.8(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0.4(g)
Fiber
45(mg)
Sodium
13.22(g)
Total Carbs
11.88(g)
Sugar
1.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
0(%)
Iron
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You searched for calories in Ice Cream Bar or Stick which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Or Stick Serving)

Amount Per Serving
Calories 113  Calories from Fat 55
% Daily Value*
Total Fat 6.16g 9%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 1.66g
Cholesterol 25mg 8%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 13.22g 4%
Dietary Fiber 0.4g 2%
Sugars 11.88g  
Protein 1.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ice Cream Bar or Stick ( (1 Bar Or Stick Serving) ) there are about 113 calories out of which 55 calories come from fat. The total fat content of (1 Bar Or Stick Serving) Ice Cream Bar or Stick is 6.16 g. Within the fat content, a Ice Cream Bar or Stick contains 3.8 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 1.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Or Stick Serving) Ice Cream Bar or Stick is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Or Stick Serving) Ice Cream Bar or Stick contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Or Stick Serving) Ice Cream Bar or Stick contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ice Cream Bar or Stick is 13.22 (g), 4% of daily value.

Sugar in a Ice Cream Bar or Stick is about 11.88 g and the amount of protein in a Ice Cream Bar or Stick is approximately 1.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ice Cream Bar or Stick .

  Download Nutrition Facts Label for Ice Cream Bar or Stickimage


FAQS

Nutrition Facts about Ice Cream Bar or Stick - Serving Size: (1 Bar Or Stick Serving)

How many calories in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 113 Calories per serving.

How many carbs in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 13.22g of carbohydrates

How much saturated fat is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains 3.8g of saturated fat

How much polyunsaturated fat is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 1.66g of monosaturated fat

How much cholesterol is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 25mg of cholesterol

How much sodium is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 45mg of sodium

How much potassium is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 0mg of potassium

How much dietary fiber is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 0.4g of dietary fiber

How much sugars is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick has 11.88g of sugars

How much protein is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 1.96g of protein

How much of Vitamin A is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 0% of Vitamin A

How much of Vitamin C is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 0% of Vitamin C

How much calcium is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 7% of calcium

How much Iron is in Ice Cream Bar or Stick?
Ice Cream Bar or Stick contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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