In a
1 Wafer or Cake Ice Cream Cone
(
(1 Serving) ) there are about
17
calories out of which
3 calories come from fat. The total fat content of (1 Serving) 1 Wafer or Cake Ice Cream Cone is 0.28 g. Within the fat content, a 1 Wafer or Cake Ice Cream Cone contains 0.05 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Wafer or Cake Ice Cream Cone
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Wafer or Cake Ice Cream Cone
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Wafer or Cake Ice Cream Cone
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Wafer or Cake Ice Cream Cone
is
3.16 (g), 1% of daily value.
Sugar in a 1 Wafer or Cake Ice Cream Cone is about 0.24 g and the amount of protein in a
1 Wafer or Cake Ice Cream Cone
is approximately
0.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Wafer or Cake Ice Cream Cone .
Download Nutrition Facts Label for 1 Wafer or Cake Ice Cream Coneimage
FAQS Nutrition Facts about 1 Wafer or Cake Ice Cream Cone - Serving Size: (1 Serving)
How many calories in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 17 Calories per serving.
How many carbs in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 3.16g of carbohydrates
How much saturated fat is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0.07g of monosaturated fat
How much cholesterol is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0mg of cholesterol
How much sodium is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 6mg of sodium
How much potassium is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0mg of potassium
How much dietary fiber is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0.1g of dietary fiber
How much sugars is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone has 0.24g of sugars
How much protein is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0.32g of protein
How much of Vitamin A is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0% of Vitamin A
How much of Vitamin C is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0% of Vitamin C
How much calcium is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 0% of calcium
How much Iron is in 1 Wafer or Cake Ice Cream Cone?
1 Wafer or Cake Ice Cream Cone contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |