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Calories in Ice Creams - 1 Ice Cream Sandwich

 

What are the nutritional ingredients in a 1 Ice Cream Sandwich?     How many calories in 1 Ice Cream Sandwich?

Ice Creams - 1 Ice Cream Sandwich

A 1 Ice Cream Sandwich of Ice Creams contains about 143 Calories per serving. It also contains about 50 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - 1 ICE CREAM SANDWICH
 
1 Ice Cream Sandwich
143
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Ice Cream Sandwich
5.6(g)
Total Fat
3.25(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0.9(g)
Fiber
37(mg)
Sodium
21.75(g)
Total Carbs
13.76(g)
Sugar
2.61(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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You searched for calories in 1 Ice Cream Sandwich which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 143  Calories from Fat 50
% Daily Value*
Total Fat 5.6g 9%
Saturated Fat 3.25g 16%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 1.56g
Cholesterol 20mg 7%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 21.75g 7%
Dietary Fiber 0.9g 4%
Sugars 13.76g  
Protein 2.61g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Ice Cream Sandwich ( (1 Serving) ) there are about 143 calories out of which 50 calories come from fat. The total fat content of (1 Serving) 1 Ice Cream Sandwich is 5.6 g. Within the fat content, a 1 Ice Cream Sandwich contains 3.25 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Ice Cream Sandwich is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Ice Cream Sandwich contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Ice Cream Sandwich contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Ice Cream Sandwich is 21.75 (g), 7% of daily value.

Sugar in a 1 Ice Cream Sandwich is about 13.76 g and the amount of protein in a 1 Ice Cream Sandwich is approximately 2.61 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Ice Cream Sandwich .

  Download Nutrition Facts Label for 1 Ice Cream Sandwichimage


FAQS

Nutrition Facts about 1 Ice Cream Sandwich - Serving Size: (1 Serving)

How many calories in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 143 Calories per serving.

How many carbs in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 21.75g of carbohydrates

How much saturated fat is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains 3.25g of saturated fat

How much polyunsaturated fat is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains 0.38g of polyunsaturated fat

How much monounsaturated Fat is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 1.56g of monosaturated fat

How much cholesterol is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 20mg of cholesterol

How much sodium is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 37mg of sodium

How much potassium is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 0mg of potassium

How much dietary fiber is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 0.9g of dietary fiber

How much sugars is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich has 13.76g of sugars

How much protein is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 2.61g of protein

How much of Vitamin A is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 0% of Vitamin C

How much calcium is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 6% of calcium

How much Iron is in 1 Ice Cream Sandwich?
1 Ice Cream Sandwich contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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