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Calcium in Ice Creams - Skinny Cow Vanilla Almond Crunch

 

What are the nutritional ingredients in a Skinny Cow Vanilla Almond Crunch?     How many calories in Skinny Cow Vanilla Almond Crunch?

Ice Creams - Skinny Cow Vanilla Almond Crunch

A Skinny Cow Vanilla Almond Crunch of Ice Creams contains about 8% Calcium per serving.
NUTRITION FACTS - ICE CREAMS - SKINNY COW VANILLA ALMOND CRUNCH
 
Skinny Cow Vanilla Almond Crunch
190
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Skinny Cow Vanilla Almond Crunch
11(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
45(mg)
Sodium
19(g)
Total Carbs
13(g)
Sugar
4(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
4(%)
Iron
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You searched for calcium in Skinny Cow Vanilla Almond Crunch which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 190  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 13g  
Protein 4g  
Vitamin A 8%
Vitamin C 0%
Calcium 8%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skinny Cow Vanilla Almond Crunch ( 1 ) there are about 190 calories out of which 99 calories come from fat. The total fat content of 1 Skinny Cow Vanilla Almond Crunch is 11 g. Within the fat content, a Skinny Cow Vanilla Almond Crunch contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Skinny Cow Vanilla Almond Crunch is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Skinny Cow Vanilla Almond Crunch contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Skinny Cow Vanilla Almond Crunch contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skinny Cow Vanilla Almond Crunch is 19 (g), 6% of daily value.

Sugar in a Skinny Cow Vanilla Almond Crunch is about 13 g and the amount of protein in a Skinny Cow Vanilla Almond Crunch is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skinny Cow Vanilla Almond Crunch .


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