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Ice Creams - 1 Light Ice Cream Sandwich
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Ice Creams - 1 Light Ice Cream Sandwich

 

What are the nutritional ingredients in a 1 Light Ice Cream Sandwich?     How many calories in 1 Light Ice Cream Sandwich?

Ice Creams - 1 Light Ice Cream Sandwich

A 1 Light Ice Cream Sandwich of Ice Creams contains about 184 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - ICE CREAMS - 1 LIGHT ICE CREAM SANDWICH
 
1 Light Ice Cream Sandwich
184
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Light Ice Cream Sandwich
4.08(g)
Total Fat
2.18(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1(g)
Fiber
48(mg)
Sodium
32.77(g)
Total Carbs
20.41(g)
Sugar
4.6(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
11(%)
Calcium
3(%)
Iron
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You searched for 1 Light Ice Cream Sandwich which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 184  Calories from Fat 37
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 2.18g 11%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 1.15g
Cholesterol 18mg 6%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 32.77g 11%
Dietary Fiber 1g 4%
Sugars 20.41g  
Protein 4.6g  
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Light Ice Cream Sandwich ( (1 Serving) ) there are about 184 calories out of which 37 calories come from fat. The total fat content of (1 Serving) 1 Light Ice Cream Sandwich is 4.08 g. Within the fat content, a 1 Light Ice Cream Sandwich contains 2.18 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 1.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Light Ice Cream Sandwich is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Light Ice Cream Sandwich contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Light Ice Cream Sandwich contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Light Ice Cream Sandwich is 32.77 (g), 11% of daily value.

Sugar in a 1 Light Ice Cream Sandwich is about 20.41 g and the amount of protein in a 1 Light Ice Cream Sandwich is approximately 4.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Light Ice Cream Sandwich .

  Download Nutrition Facts Label for 1 Light Ice Cream Sandwichimage


FAQS

Nutrition Facts about 1 Light Ice Cream Sandwich - Serving Size: (1 Serving)

How many calories in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 184 Calories per serving.

How many carbs in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 32.77g of carbohydrates

How much saturated fat is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains 2.18g of saturated fat

How much polyunsaturated fat is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 1.15g of monosaturated fat

How much cholesterol is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 18mg of cholesterol

How much sodium is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 48mg of sodium

How much potassium is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 0mg of potassium

How much dietary fiber is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 1g of dietary fiber

How much sugars is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich has 20.41g of sugars

How much protein is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 4.6g of protein

How much of Vitamin A is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 1% of Vitamin C

How much calcium is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 11% of calcium

How much Iron is in 1 Light Ice Cream Sandwich?
1 Light Ice Cream Sandwich contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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