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Trans Fat in Chocolate Covered Ice Cream Cone Chocolate Covered Ice Cream Cones

 

What are the nutritional ingredients in a Chocolate Covered Ice Cream Cone?     How many calories in Chocolate Covered Ice Cream Cone?

Ice Cream Cones - Chocolate Covered Ice Cream Cone Chocolate Covered Ice Cream Cones

A Chocolate Covered Ice Cream Cone of Ice Cream Cones contains about 3.26g Trans Fat per serving.
NUTRITION FACTS - ICE CREAM CONES - CHOCOLATE COVERED ICE CREAM CONE CHOCOLATE COVERED ICE CREAM CONES
 
Chocolate Covered Ice Cream Cone
187
Calories
Serving Size:
(1 cone serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Covered Ice Cream Cone
9.61(g)
Total Fat
5.71(g)
Sat. Fat
0(g)
Trans Fat
29(mg)
Cholesterol
1(g)
Fiber
62(mg)
Sodium
24.05(g)
Total Carbs
17.91(g)
Sugar
3.03(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
3(%)
Iron
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You searched for trans fat in Chocolate Covered Ice Cream Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cone Serving)

Amount Per Serving
Calories 187  Calories from Fat 86
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 5.71g 29%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 2.72g
Cholesterol 29mg 10%
Sodium 62mg 3%
Potassium 0mg  
Total Carbohydrates 24.05g 8%
Dietary Fiber 1g 4%
Sugars 17.91g  
Protein 3.03g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Covered Ice Cream Cone ( (1 Cone Serving) ) there are about 187 calories out of which 86 calories come from fat. The total fat content of (1 Cone Serving) Chocolate Covered Ice Cream Cone is 9.61 g. Within the fat content, a Chocolate Covered Ice Cream Cone contains 5.71 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 2.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cone Serving) Chocolate Covered Ice Cream Cone is 29 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cone Serving) Chocolate Covered Ice Cream Cone contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cone Serving) Chocolate Covered Ice Cream Cone contains about 62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Covered Ice Cream Cone is 24.05 (g), 8% of daily value.

Sugar in a Chocolate Covered Ice Cream Cone is about 17.91 g and the amount of protein in a Chocolate Covered Ice Cream Cone is approximately 3.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Covered Ice Cream Cone .

  Download Nutrition Facts Label for Chocolate Covered Ice Cream Coneimage


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