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Total Fat in Soft Serve Light Ice Cream Cone Soft Serve Ice Cream Cones

 

What are the nutritional ingredients in a Soft Serve Light Ice Cream Cone?     How many calories in Soft Serve Light Ice Cream Cone?

Ice Cream Cones - Soft Serve Light Ice Cream Cone Soft Serve Ice Cream Cones

A Soft Serve Light Ice Cream Cone of Ice Cream Cones contains about 11.05g Total Fat per serving.
NUTRITION FACTS - ICE CREAM CONES - SOFT SERVE LIGHT ICE CREAM CONE SOFT SERVE ICE CREAM CONES
 
Soft Serve Light Ice Cream Cone
296
Calories
Serving Size:
(1 small cone serving)
Source: USDA
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Nutrition Facts Summary for Soft Serve Light Ice Cream Cone
11.05(g)
Total Fat
6.38(g)
Sat. Fat
0(g)
Trans Fat
50(mg)
Cholesterol
0.2(g)
Fiber
166(mg)
Sodium
43.54(g)
Total Carbs
30.6(g)
Sugar
7.03(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
28(%)
Calcium
2(%)
Iron
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You searched for total fat in Soft Serve Light Ice Cream Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Small Cone Serving)

Amount Per Serving
Calories 296  Calories from Fat 99
% Daily Value*
Total Fat 11.05g 17%
Saturated Fat 6.38g 32%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 3.28g
Cholesterol 50mg 17%
Sodium 166mg 7%
Potassium 0mg  
Total Carbohydrates 43.54g 15%
Dietary Fiber 0.2g 1%
Sugars 30.6g  
Protein 7.03g  
Vitamin A 0%
Vitamin C 3%
Calcium 28%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Serve Light Ice Cream Cone ( (1 Small Cone Serving) ) there are about 296 calories out of which 99 calories come from fat. The total fat content of (1 Small Cone Serving) Soft Serve Light Ice Cream Cone is 11.05 g. Within the fat content, a Soft Serve Light Ice Cream Cone contains 6.38 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 3.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Cone Serving) Soft Serve Light Ice Cream Cone is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Cone Serving) Soft Serve Light Ice Cream Cone contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Cone Serving) Soft Serve Light Ice Cream Cone contains about 166 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Serve Light Ice Cream Cone is 43.54 (g), 15% of daily value.

Sugar in a Soft Serve Light Ice Cream Cone is about 30.6 g and the amount of protein in a Soft Serve Light Ice Cream Cone is approximately 7.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Serve Light Ice Cream Cone .


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