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| Nutrition Facts |
| Serving Size: (1 Cone Serving) |
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| Amount Per Serving |
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| Calories 204 |
Calories from Fat 114 |
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| % Daily Value* |
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| Polyunsaturated Fat 1.72g |
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| Monounsaturated Fat 5.32g |
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| Total Carbohydrates 20.01g |
7% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
|
| Sat Fat |
Less than |
20g |
25g |
|
| Cholesterol |
Less than |
300mg |
300mg |
|
| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
|
| Dietary Fiber |
|
25g |
30g |
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In a
Ice Cream Cone with Nuts
(
(1 Cone Serving) ) there are about
204
calories out of which
114 calories come from fat. The total fat content of (1 Cone Serving) Ice Cream Cone with Nuts is 12.66 g. Within the fat content, a Ice Cream Cone with Nuts contains 4.83 g of saturated fat, 0 g of trans fat, 1.72 g of polyunsaturated fat and 5.32 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cone Serving)
Ice Cream Cone with Nuts
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cone Serving)
Ice Cream Cone with Nuts
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cone Serving)
Ice Cream Cone with Nuts
contains about
57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Cone with Nuts
is
20.01 (g), 7% of daily value.
Sugar in a Ice Cream Cone with Nuts is about 14.36 g and the amount of protein in a
Ice Cream Cone with Nuts
is approximately
4.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Cone with Nuts .
 Download Nutrition Facts Label for Ice Cream Cone with Nutsimage
|
Download Nutrition Facts Label for Ice Cream Cone with Nuts
