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Saturated Fat in Chocolate Ice Cream Cone Regular Ice Cream Cones

 

What are the nutritional ingredients in a Chocolate Ice Cream Cone?     How many calories in Chocolate Ice Cream Cone?

Ice Cream Cones - Chocolate Ice Cream Cone Regular Ice Cream Cones

A Chocolate Ice Cream Cone of Ice Cream Cones contains about 4.41g Saturated Fat per serving.
NUTRITION FACTS - ICE CREAM CONES - CHOCOLATE ICE CREAM CONE REGULAR ICE CREAM CONES
 
Chocolate Ice Cream Cone
173
Calories
Serving Size:
(1 cone serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Ice Cream Cone
7.43(g)
Total Fat
4.41(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0.8(g)
Fiber
45(mg)
Sodium
24.77(g)
Total Carbs
19.64(g)
Sugar
3.18(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
9(%)
Calcium
3(%)
Iron
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You searched for sat fat in Chocolate Ice Cream Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cone Serving)

Amount Per Serving
Calories 173  Calories from Fat 67
% Daily Value*
Total Fat 7.43g 11%
Saturated Fat 4.41g 22%
Polyunsaturated Fat 0.46g  
Monounsaturated Fat 2.14g
Cholesterol 18mg 6%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 24.77g 8%
Dietary Fiber 0.8g 3%
Sugars 19.64g  
Protein 3.18g  
Vitamin A 0%
Vitamin C 1%
Calcium 9%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Ice Cream Cone ( (1 Cone Serving) ) there are about 173 calories out of which 67 calories come from fat. The total fat content of (1 Cone Serving) Chocolate Ice Cream Cone is 7.43 g. Within the fat content, a Chocolate Ice Cream Cone contains 4.41 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 2.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cone Serving) Chocolate Ice Cream Cone is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cone Serving) Chocolate Ice Cream Cone contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cone Serving) Chocolate Ice Cream Cone contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Ice Cream Cone is 24.77 (g), 8% of daily value.

Sugar in a Chocolate Ice Cream Cone is about 19.64 g and the amount of protein in a Chocolate Ice Cream Cone is approximately 3.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Ice Cream Cone .

  Download Nutrition Facts Label for Chocolate Ice Cream Coneimage


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