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Ice Cream Cones - Light Ice Cream Cone
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Ice Cream Cones - Light Ice Cream Cone

 

What are the nutritional ingredients in a Light Ice Cream Cone?     How many calories in Light Ice Cream Cone?

Ice Cream Cones - Light Ice Cream Cone Regular Ice Cream Cones

A Light Ice Cream Cone of Ice Cream Cones contains about 122 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - ICE CREAM CONES - LIGHT ICE CREAM CONE REGULAR ICE CREAM CONES
 
Light Ice Cream Cone
122
Calories
Serving Size:
(1 cone serving)
Source: USDA
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Nutrition Facts Summary for Light Ice Cream Cone
2.45(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.3(g)
Fiber
56(mg)
Sodium
21.89(g)
Total Carbs
13.35(g)
Sugar
3.81(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
11(%)
Calcium
2(%)
Iron
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You searched for Light Ice Cream Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cone Serving)

Amount Per Serving
Calories 122  Calories from Fat 22
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.7g
Cholesterol 8mg 3%
Sodium 56mg 2%
Potassium 0mg  
Total Carbohydrates 21.89g 7%
Dietary Fiber 0.3g 1%
Sugars 13.35g  
Protein 3.81g  
Vitamin A 0%
Vitamin C 1%
Calcium 11%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Ice Cream Cone ( (1 Cone Serving) ) there are about 122 calories out of which 22 calories come from fat. The total fat content of (1 Cone Serving) Light Ice Cream Cone is 2.45 g. Within the fat content, a Light Ice Cream Cone contains 1.34 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cone Serving) Light Ice Cream Cone is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cone Serving) Light Ice Cream Cone contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cone Serving) Light Ice Cream Cone contains about 56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Ice Cream Cone is 21.89 (g), 7% of daily value.

Sugar in a Light Ice Cream Cone is about 13.35 g and the amount of protein in a Light Ice Cream Cone is approximately 3.81 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Ice Cream Cone .

  Download Nutrition Facts Label for Light Ice Cream Coneimage


FAQS

Nutrition Facts about Light Ice Cream Cone - Serving Size: (1 Cone Serving)

How many calories in Light Ice Cream Cone?
Light Ice Cream Cone contains about 122 Calories per serving.

How many carbs in Light Ice Cream Cone?
Light Ice Cream Cone contains about 21.89g of carbohydrates

How much saturated fat is in Light Ice Cream Cone?
Light Ice Cream Cone contains 1.34g of saturated fat

How much polyunsaturated fat is in Light Ice Cream Cone?
Light Ice Cream Cone contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 0.7g of monosaturated fat

How much cholesterol is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 8mg of cholesterol

How much sodium is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 56mg of sodium

How much potassium is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 0mg of potassium

How much dietary fiber is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 0.3g of dietary fiber

How much sugars is in Light Ice Cream Cone?
Light Ice Cream Cone has 13.35g of sugars

How much protein is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 3.81g of protein

How much of Vitamin A is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 0% of Vitamin A

How much of Vitamin C is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 1% of Vitamin C

How much calcium is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 11% of calcium

How much Iron is in Light Ice Cream Cone?
Light Ice Cream Cone contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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