In a
Ice Cream Cone
(
(1 Cone Serving) ) there are about
170
calories out of which
71 calories come from fat. The total fat content of (1 Cone Serving) Ice Cream Cone is 7.91 g. Within the fat content, a Ice Cream Cone contains 4.73 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 2.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cone Serving)
Ice Cream Cone
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cone Serving)
Ice Cream Cone
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cone Serving)
Ice Cream Cone
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ice Cream Cone
is
22.82 (g), 8% of daily value.
Sugar in a Ice Cream Cone is about 17.76 g and the amount of protein in a
Ice Cream Cone
is approximately
3.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ice Cream Cone .
 Download Nutrition Facts Label for Ice Cream Coneimage
FAQS Nutrition Facts about Ice Cream Cone - Serving Size: (1 Cone Serving)
How many calories in Ice Cream Cone?
Ice Cream Cone contains about 170 Calories per serving.
How many carbs in Ice Cream Cone?
Ice Cream Cone contains about 22.82g of carbohydrates
How much saturated fat is in Ice Cream Cone?
Ice Cream Cone contains 4.73g of saturated fat
How much polyunsaturated fat is in Ice Cream Cone?
Ice Cream Cone contains 0.47g of polyunsaturated fat
How much monounsaturated Fat is in Ice Cream Cone?
Ice Cream Cone contains about 2.21g of monosaturated fat
How much cholesterol is in Ice Cream Cone?
Ice Cream Cone contains about 25mg of cholesterol
How much sodium is in Ice Cream Cone?
Ice Cream Cone contains about 55mg of sodium
How much potassium is in Ice Cream Cone?
Ice Cream Cone contains about 0mg of potassium
How much dietary fiber is in Ice Cream Cone?
Ice Cream Cone contains about 0.7g of dietary fiber
How much sugars is in Ice Cream Cone?
Ice Cream Cone has 17.76g of sugars
How much protein is in Ice Cream Cone?
Ice Cream Cone contains about 3.06g of protein
How much of Vitamin A is in Ice Cream Cone?
Ice Cream Cone contains about 0% of Vitamin A
How much of Vitamin C is in Ice Cream Cone?
Ice Cream Cone contains about 1% of Vitamin C
How much calcium is in Ice Cream Cone?
Ice Cream Cone contains about 9% of calcium
How much Iron is in Ice Cream Cone?
Ice Cream Cone contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Ice Cream Cone
