In a
Chocolate Covered Ice Cream Cone
(
(1 Cone Serving) ) there are about
187
calories out of which
86 calories come from fat. The total fat content of (1 Cone Serving) Chocolate Covered Ice Cream Cone is 9.61 g. Within the fat content, a Chocolate Covered Ice Cream Cone contains 5.71 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 2.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cone Serving)
Chocolate Covered Ice Cream Cone
is
29
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cone Serving)
Chocolate Covered Ice Cream Cone
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cone Serving)
Chocolate Covered Ice Cream Cone
contains about
62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Covered Ice Cream Cone
is
24.05 (g), 8% of daily value.
Sugar in a Chocolate Covered Ice Cream Cone is about 17.91 g and the amount of protein in a
Chocolate Covered Ice Cream Cone
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Covered Ice Cream Cone .
Download Nutrition Facts Label for Chocolate Covered Ice Cream Coneimage
FAQS Nutrition Facts about Chocolate Covered Ice Cream Cone - Serving Size: (1 Cone Serving)
How many calories in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 187 Calories per serving.
How many carbs in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 24.05g of carbohydrates
How much saturated fat is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains 5.71g of saturated fat
How much polyunsaturated fat is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains 0.54g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 2.72g of monosaturated fat
How much cholesterol is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 29mg of cholesterol
How much sodium is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 62mg of sodium
How much potassium is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 0mg of potassium
How much dietary fiber is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 1g of dietary fiber
How much sugars is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone has 17.91g of sugars
How much protein is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 3.03g of protein
How much of Vitamin A is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 1% of Vitamin C
How much calcium is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 9% of calcium
How much Iron is in Chocolate Covered Ice Cream Cone?
Chocolate Covered Ice Cream Cone contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |