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Vitamin A in Fudge - Fudge Cookie

 

What are the nutritional ingredients in a Fudge Cookie?     How many calories in Fudge Cookie?

Fudge - Fudge Cookie

A Fudge Cookie of Fudge contains about 0% Vitamin A per serving.
NUTRITION FACTS - FUDGE - FUDGE COOKIE
 
Fudge Cookie
73
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Fudge Cookie
0.78(g)
Total Fat
0.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
40(mg)
Sodium
16.44(g)
Total Carbs
0(g)
Sugar
1.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for vitamin a in Fudge Cookie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 73  Calories from Fat 7
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.23g 1%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.38g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 16.44g 5%
Dietary Fiber 0.6g 2%
Sugars 0g  
Protein 1.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fudge Cookie ( (1 Piece Serving) ) there are about 73 calories out of which 7 calories come from fat. The total fat content of (1 Piece Serving) Fudge Cookie is 0.78 g. Within the fat content, a Fudge Cookie contains 0.23 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Fudge Cookie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Fudge Cookie contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Fudge Cookie contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fudge Cookie is 16.44 (g), 5% of daily value.

Sugar in a Fudge Cookie is about 0 g and the amount of protein in a Fudge Cookie is approximately 1.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fudge Cookie .

  Download Nutrition Facts Label for Fudge Cookieimage


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