In a
Vanilla Fudge
(
(1 Piece Serving) ) there are about
84
calories out of which
11 calories come from fat. The total fat content of (1 Piece Serving) Vanilla Fudge is 1.2 g. Within the fat content, a Vanilla Fudge contains 0.62 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.26 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Vanilla Fudge
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Vanilla Fudge
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Vanilla Fudge
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Fudge
is
18.1 (g), 6% of daily value.
Sugar in a Vanilla Fudge is about 17.55 g and the amount of protein in a
Vanilla Fudge
is approximately
0.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Fudge .
FAQS Nutrition Facts about Vanilla Fudge - Serving Size: (1 Piece Serving)
How many calories in Vanilla Fudge?
Vanilla Fudge contains about 84 Calories per serving.
How many carbs in Vanilla Fudge?
Vanilla Fudge contains about 18.1g of carbohydrates
How much saturated fat is in Vanilla Fudge?
Vanilla Fudge contains 0.62g of saturated fat
How much polyunsaturated fat is in Vanilla Fudge?
Vanilla Fudge contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Fudge?
Vanilla Fudge contains about 0.26g of monosaturated fat
How much cholesterol is in Vanilla Fudge?
Vanilla Fudge contains about 3mg of cholesterol
How much sodium is in Vanilla Fudge?
Vanilla Fudge contains about 11mg of sodium
How much potassium is in Vanilla Fudge?
Vanilla Fudge contains about 0mg of potassium
How much dietary fiber is in Vanilla Fudge?
Vanilla Fudge contains about 0g of dietary fiber
How much sugars is in Vanilla Fudge?
Vanilla Fudge has 17.55g of sugars
How much protein is in Vanilla Fudge?
Vanilla Fudge contains about 0.23g of protein
How much of Vitamin A is in Vanilla Fudge?
Vanilla Fudge contains about 0% of Vitamin A
How much of Vitamin C is in Vanilla Fudge?
Vanilla Fudge contains about 0% of Vitamin C
How much calcium is in Vanilla Fudge?
Vanilla Fudge contains about 1% of calcium
How much Iron is in Vanilla Fudge?
Vanilla Fudge contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |