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Saturated Fat in Fudge - Peanut Butter Fudge with Nuts

 

What are the nutritional ingredients in a Peanut Butter Fudge With Nuts?     How many calories in Peanut Butter Fudge With Nuts?

Fudge - Peanut Butter Fudge with Nuts

A Peanut Butter Fudge With Nuts of Fudge contains about 1.11g Saturated Fat per serving.
NUTRITION FACTS - FUDGE - PEANUT BUTTER FUDGE WITH NUTS
 
Peanut Butter Fudge with Nuts
104
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Peanut Butter Fudge with Nuts
5.01(g)
Total Fat
1.11(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.5(g)
Fiber
33(mg)
Sodium
13.43(g)
Total Carbs
12.25(g)
Sugar
1.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sat fat in Peanut Butter Fudge with Nuts which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 104  Calories from Fat 45
% Daily Value*
Total Fat 5.01g 8%
Saturated Fat 1.11g 6%
Polyunsaturated Fat 1.83g  
Monounsaturated Fat 1.67g
Cholesterol 2mg 1%
Sodium 33mg 1%
Potassium 0mg  
Total Carbohydrates 13.43g 4%
Dietary Fiber 0.5g 2%
Sugars 12.25g  
Protein 1.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peanut Butter Fudge with Nuts ( (1 Piece Serving) ) there are about 104 calories out of which 45 calories come from fat. The total fat content of (1 Piece Serving) Peanut Butter Fudge with Nuts is 5.01 g. Within the fat content, a Peanut Butter Fudge with Nuts contains 1.11 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 1.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Peanut Butter Fudge with Nuts is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Peanut Butter Fudge with Nuts contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Peanut Butter Fudge with Nuts contains about 33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peanut Butter Fudge with Nuts is 13.43 (g), 4% of daily value.

Sugar in a Peanut Butter Fudge with Nuts is about 12.25 g and the amount of protein in a Peanut Butter Fudge with Nuts is approximately 1.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter Fudge with Nuts .


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