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Cholesterol in Brown Sugar Fudge (Penuche) - 0mg, Fudge. Get full nutrition facts for Brown Sugar Fudge (Penuche), Fudge and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Brown Sugar Fudge (Penuche)? How many calories in Brown Sugar Fudge (Penuche)? |
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Fudge - Brown Sugar Fudge (Penuche) |
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A Brown Sugar Fudge (Penuche) of Fudge contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - FUDGE - BROWN SUGAR FUDGE (PENUCHE) |
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You searched for cholesterol in Brown Sugar Fudge (Penuche) which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Piece Serving) |
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Amount Per Serving |
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Calories 88 |
Calories from Fat 23 |
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% Daily Value* |
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Polyunsaturated Fat 0.72g |
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Monounsaturated Fat 1.34g |
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Total Carbohydrates 16.87g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Brown Sugar Fudge (Penuche)
(
(1 Piece Serving) ) there are about
88
calories out of which
23 calories come from fat. The total fat content of (1 Piece Serving) Brown Sugar Fudge (Penuche) is 2.5 g. Within the fat content, a Brown Sugar Fudge (Penuche) contains 0.32 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
contains about
71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown Sugar Fudge (Penuche)
is
16.87 (g), 6% of daily value.
Sugar in a Brown Sugar Fudge (Penuche) is about 16.44 g and the amount of protein in a
Brown Sugar Fudge (Penuche)
is approximately
0.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown Sugar Fudge (Penuche) .
Download Nutrition Facts Label for Brown Sugar Fudge (Penuche)image
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