In a
Fudge Cookie
(
(1 Piece Serving) ) there are about
73
calories out of which
7 calories come from fat. The total fat content of (1 Piece Serving) Fudge Cookie is 0.78 g. Within the fat content, a Fudge Cookie contains 0.23 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Fudge Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Fudge Cookie
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Fudge Cookie
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fudge Cookie
is
16.44 (g), 5% of daily value.
Sugar in a Fudge Cookie is about 0 g and the amount of protein in a
Fudge Cookie
is approximately
1.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fudge Cookie .
 Download Nutrition Facts Label for Fudge Cookieimage
FAQS Nutrition Facts about Fudge Cookie - Serving Size: (1 Piece Serving)
How many calories in Fudge Cookie?
Fudge Cookie contains about 73 Calories per serving.
How many carbs in Fudge Cookie?
Fudge Cookie contains about 16.44g of carbohydrates
How much saturated fat is in Fudge Cookie?
Fudge Cookie contains 0.23g of saturated fat
How much polyunsaturated fat is in Fudge Cookie?
Fudge Cookie contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Fudge Cookie?
Fudge Cookie contains about 0.38g of monosaturated fat
How much cholesterol is in Fudge Cookie?
Fudge Cookie contains about 0mg of cholesterol
How much sodium is in Fudge Cookie?
Fudge Cookie contains about 40mg of sodium
How much potassium is in Fudge Cookie?
Fudge Cookie contains about 0mg of potassium
How much dietary fiber is in Fudge Cookie?
Fudge Cookie contains about 0.6g of dietary fiber
How much sugars is in Fudge Cookie?
Fudge Cookie has 0g of sugars
How much protein is in Fudge Cookie?
Fudge Cookie contains about 1.05g of protein
How much of Vitamin A is in Fudge Cookie?
Fudge Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Fudge Cookie?
Fudge Cookie contains about 0% of Vitamin C
How much calcium is in Fudge Cookie?
Fudge Cookie contains about 1% of calcium
How much Iron is in Fudge Cookie?
Fudge Cookie contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fudge Cookie
