In a
Brown Sugar Fudge (Penuche)
(
(1 Piece Serving) ) there are about
88
calories out of which
23 calories come from fat. The total fat content of (1 Piece Serving) Brown Sugar Fudge (Penuche) is 2.5 g. Within the fat content, a Brown Sugar Fudge (Penuche) contains 0.32 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.34 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Brown Sugar Fudge (Penuche)
contains about
71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Brown Sugar Fudge (Penuche)
is
16.87 (g), 6% of daily value.
Sugar in a Brown Sugar Fudge (Penuche) is about 16.44 g and the amount of protein in a
Brown Sugar Fudge (Penuche)
is approximately
0.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Brown Sugar Fudge (Penuche) .
Download Nutrition Facts Label for Brown Sugar Fudge (Penuche)image
FAQS Nutrition Facts about Brown Sugar Fudge (Penuche) - Serving Size: (1 Piece Serving)
How many calories in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 88 Calories per serving.
How many carbs in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 16.87g of carbohydrates
How much saturated fat is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains 0.32g of saturated fat
How much polyunsaturated fat is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 1.34g of monosaturated fat
How much cholesterol is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0mg of cholesterol
How much sodium is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 71mg of sodium
How much potassium is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0mg of potassium
How much dietary fiber is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0.3g of dietary fiber
How much sugars is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) has 16.44g of sugars
How much protein is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0.45g of protein
How much of Vitamin A is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0% of Vitamin A
How much of Vitamin C is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 0% of Vitamin C
How much calcium is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 2% of calcium
How much Iron is in Brown Sugar Fudge (Penuche)?
Brown Sugar Fudge (Penuche) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |