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Vitamin C in Frozen Yogurt - Low Fat Frozen Yogurt Cone (Other Than Chocolate)

 

What are the nutritional ingredients in a Low Fat Frozen Yogurt Cone (Other Than Chocolate)?     How many calories in Low Fat Frozen Yogurt Cone (Other Than Chocolate)?

Frozen Yogurt - Low Fat Frozen Yogurt Cone (Other Than Chocolate)

A Low Fat Frozen Yogurt Cone (Other Than Chocolate) of Frozen Yogurt contains about 2% Vitamin C per serving.
NUTRITION FACTS - FROZEN YOGURT - LOW FAT FROZEN YOGURT CONE (OTHER THAN CHOCOLATE)
 
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
99
Calories
Serving Size:
(1 medium cone serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Frozen Yogurt Cone (Other Than Chocolate)
2.19(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.2(g)
Fiber
87(mg)
Sodium
13.3(g)
Total Carbs
8.24(g)
Sugar
6.4(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Low Fat Frozen Yogurt Cone (Other Than Chocolate) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Cone Serving)

Amount Per Serving
Calories 99  Calories from Fat 20
% Daily Value*
Total Fat 2.19g 3%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.6g
Cholesterol 7mg 2%
Sodium 87mg 4%
Potassium 0mg  
Total Carbohydrates 13.3g 4%
Dietary Fiber 0.2g 1%
Sugars 8.24g  
Protein 6.4g  
Vitamin A 0%
Vitamin C 2%
Calcium 20%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Frozen Yogurt Cone (Other Than Chocolate) ( (1 Medium Cone Serving) ) there are about 99 calories out of which 20 calories come from fat. The total fat content of (1 Medium Cone Serving) Low Fat Frozen Yogurt Cone (Other Than Chocolate) is 2.19 g. Within the fat content, a Low Fat Frozen Yogurt Cone (Other Than Chocolate) contains 1.2 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Cone Serving) Low Fat Frozen Yogurt Cone (Other Than Chocolate) is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Cone Serving) Low Fat Frozen Yogurt Cone (Other Than Chocolate) contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Cone Serving) Low Fat Frozen Yogurt Cone (Other Than Chocolate) contains about 87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Frozen Yogurt Cone (Other Than Chocolate) is 13.3 (g), 4% of daily value.

Sugar in a Low Fat Frozen Yogurt Cone (Other Than Chocolate) is about 8.24 g and the amount of protein in a Low Fat Frozen Yogurt Cone (Other Than Chocolate) is approximately 6.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Frozen Yogurt Cone (Other Than Chocolate) .

  Download Nutrition Facts Label for Low Fat Frozen Yogurt Cone (Other Than Chocolate)image


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