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Vitamin C in Frozen Yogurt - 1 Frozen Yogurt Sandwich

 

What are the nutritional ingredients in a 1 Frozen Yogurt Sandwich?     How many calories in 1 Frozen Yogurt Sandwich?

Frozen Yogurt - 1 Frozen Yogurt Sandwich

A 1 Frozen Yogurt Sandwich of Frozen Yogurt contains about 1% Vitamin C per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 FROZEN YOGURT SANDWICH
 
1 Frozen Yogurt Sandwich
183
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Frozen Yogurt Sandwich
4.36(g)
Total Fat
2.35(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.3(g)
Fiber
57(mg)
Sodium
32.03(g)
Total Carbs
22.02(g)
Sugar
3.94(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
2(%)
Iron
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You searched for vitamin c in 1 Frozen Yogurt Sandwich which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 183  Calories from Fat 39
% Daily Value*
Total Fat 4.36g 7%
Saturated Fat 2.35g 12%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 1.28g
Cholesterol 2mg 1%
Sodium 57mg 2%
Potassium 0mg  
Total Carbohydrates 32.03g 11%
Dietary Fiber 0.3g 1%
Sugars 22.02g  
Protein 3.94g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Frozen Yogurt Sandwich ( (1 Serving) ) there are about 183 calories out of which 39 calories come from fat. The total fat content of (1 Serving) 1 Frozen Yogurt Sandwich is 4.36 g. Within the fat content, a 1 Frozen Yogurt Sandwich contains 2.35 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Frozen Yogurt Sandwich is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Frozen Yogurt Sandwich contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Frozen Yogurt Sandwich contains about 57 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Frozen Yogurt Sandwich is 32.03 (g), 11% of daily value.

Sugar in a 1 Frozen Yogurt Sandwich is about 22.02 g and the amount of protein in a 1 Frozen Yogurt Sandwich is approximately 3.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Frozen Yogurt Sandwich .

  Download Nutrition Facts Label for 1 Frozen Yogurt Sandwichimage


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