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Vitamin C in Frozen Yogurt - 1 cup Flavored Frozen Yogurt (Other Than Chocolate)

 

What are the nutritional ingredients in a 1 Cup Flavored Frozen Yogurt (Other Than Chocolate)?     How many calories in 1 Cup Flavored Frozen Yogurt (Other Than Chocolate)?

Frozen Yogurt - 1 cup Flavored Frozen Yogurt (Other Than Chocolate)

A 1 Cup Flavored Frozen Yogurt (Other Than Chocolate) of Frozen Yogurt contains about 2% Vitamin C per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 CUP FLAVORED FROZEN YOGURT (OTHER THAN CHOCOLATE)
 
1 cup Flavored Frozen Yogurt (Other Than Chocolate)
210
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Flavored Frozen Yogurt (Other Than Chocolate)
2.7(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
122(mg)
Sodium
38.24(g)
Total Carbs
38.22(g)
Sugar
9.14(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
32(%)
Calcium
1(%)
Iron
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You searched for vitamin c in 1 cup Flavored Frozen Yogurt (Other Than Chocolate) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 210  Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.74g
Cholesterol 10mg 3%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 38.24g 13%
Dietary Fiber 0g 0%
Sugars 38.22g  
Protein 9.14g  
Vitamin A 0%
Vitamin C 2%
Calcium 32%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) ( (1 Cup Serving) ) there are about 210 calories out of which 24 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Flavored Frozen Yogurt (Other Than Chocolate) is 2.7 g. Within the fat content, a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) contains 1.74 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Flavored Frozen Yogurt (Other Than Chocolate) is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Flavored Frozen Yogurt (Other Than Chocolate) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Flavored Frozen Yogurt (Other Than Chocolate) contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) is 38.24 (g), 13% of daily value.

Sugar in a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) is about 38.22 g and the amount of protein in a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) is approximately 9.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Flavored Frozen Yogurt (Other Than Chocolate) .

  Download Nutrition Facts Label for 1 cup Flavored Frozen Yogurt (Other Than Chocolate)image


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