In a
Vanilla Soft Serve Frozen Yogurt
(
(1 Cup Serving) ) there are about
235
calories out of which
73 calories come from fat. The total fat content of (1 Cup Serving) Vanilla Soft Serve Frozen Yogurt is 8.06 g. Within the fat content, a Vanilla Soft Serve Frozen Yogurt contains 4.93 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Vanilla Soft Serve Frozen Yogurt
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Vanilla Soft Serve Frozen Yogurt
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Vanilla Soft Serve Frozen Yogurt
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Soft Serve Frozen Yogurt
is
34.85 (g), 12% of daily value.
Sugar in a Vanilla Soft Serve Frozen Yogurt is about 34.56 g and the amount of protein in a
Vanilla Soft Serve Frozen Yogurt
is approximately
5.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Soft Serve Frozen Yogurt .
FAQS Nutrition Facts about Vanilla Soft Serve Frozen Yogurt - Serving Size: (1 Cup Serving)
How many calories in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 235 Calories per serving.
How many carbs in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 34.85g of carbohydrates
How much saturated fat is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains 4.93g of saturated fat
How much polyunsaturated fat is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains 0.3g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 2.29g of monosaturated fat
How much cholesterol is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 3mg of cholesterol
How much sodium is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 125mg of sodium
How much potassium is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 0mg of potassium
How much dietary fiber is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 0g of dietary fiber
How much sugars is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt has 34.56g of sugars
How much protein is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 5.76g of protein
How much of Vitamin A is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 6% of Vitamin A
How much of Vitamin C is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 2% of Vitamin C
How much calcium is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 21% of calcium
How much Iron is in Vanilla Soft Serve Frozen Yogurt?
Vanilla Soft Serve Frozen Yogurt contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |