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Trans Fat in 1 medium scoop Chocolate Frozen Yogurt

 

What are the nutritional ingredients in a 1 Medium Scoop?     How many calories in 1 Medium Scoop?

Frozen Yogurt - 1 medium scoop Chocolate Frozen Yogurt

A 1 Medium Scoop of Frozen Yogurt contains about 0.64g Trans Fat per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 MEDIUM SCOOP CHOCOLATE FROZEN YOGURT
 
1 medium scoop
113
Calories
Serving Size:
(1 medium scoop serving)
Source: USDA
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Nutrition Facts Summary for 1 medium scoop
1.95(g)
Total Fat
1.22(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1.6(g)
Fiber
58(mg)
Sodium
21.61(g)
Total Carbs
18.84(g)
Sugar
5.24(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
16(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Scoop Serving)

Amount Per Serving
Calories 113  Calories from Fat 18
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 1.22g 6%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.58g
Cholesterol 5mg 2%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 21.61g 7%
Dietary Fiber 1.6g 6%
Sugars 18.84g  
Protein 5.24g  
Vitamin A 0%
Vitamin C 1%
Calcium 16%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium scoop ( (1 Medium Scoop Serving) ) there are about 113 calories out of which 18 calories come from fat. The total fat content of (1 Medium Scoop Serving) 1 medium scoop is 1.95 g. Within the fat content, a 1 medium scoop contains 1.22 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Scoop Serving) 1 medium scoop is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Scoop Serving) 1 medium scoop contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Scoop Serving) 1 medium scoop contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium scoop is 21.61 (g), 7% of daily value.

Sugar in a 1 medium scoop is about 18.84 g and the amount of protein in a 1 medium scoop is approximately 5.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium scoop .

  Download Nutrition Facts Label for 1 medium scoopimage


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