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Total Carbs in Frozen Yogurt - 1 bar Carob-Coated Frozen Yogurt

 

What are the nutritional ingredients in a 1 Bar Carob-Coated Frozen Yogurt?     How many calories in 1 Bar Carob-Coated Frozen Yogurt?

Frozen Yogurt - 1 bar Carob-Coated Frozen Yogurt

A 1 Bar Carob-Coated Frozen Yogurt of Frozen Yogurt contains about 101 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - FROZEN YOGURT - 1 BAR CAROB-COATED FROZEN YOGURT
 
1 bar Carob-Coated Frozen Yogurt
101
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for 1 bar Carob-Coated Frozen Yogurt
4.66(g)
Total Fat
3.75(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.4(g)
Fiber
37(mg)
Sodium
12.87(g)
Total Carbs
12.41(g)
Sugar
2.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
1(%)
Iron
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You searched for total carbs in 1 bar Carob-Coated Frozen Yogurt which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 101  Calories from Fat 42
% Daily Value*
Total Fat 4.66g 7%
Saturated Fat 3.75g 19%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.55g
Cholesterol 1mg 0%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 12.87g 4%
Dietary Fiber 0.4g 2%
Sugars 12.41g  
Protein 2.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 bar Carob-Coated Frozen Yogurt ( (1 Bar Serving) ) there are about 101 calories out of which 42 calories come from fat. The total fat content of (1 Bar Serving) 1 bar Carob-Coated Frozen Yogurt is 4.66 g. Within the fat content, a 1 bar Carob-Coated Frozen Yogurt contains 3.75 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) 1 bar Carob-Coated Frozen Yogurt is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) 1 bar Carob-Coated Frozen Yogurt contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) 1 bar Carob-Coated Frozen Yogurt contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 bar Carob-Coated Frozen Yogurt is 12.87 (g), 4% of daily value.

Sugar in a 1 bar Carob-Coated Frozen Yogurt is about 12.41 g and the amount of protein in a 1 bar Carob-Coated Frozen Yogurt is approximately 2.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 bar Carob-Coated Frozen Yogurt .

  Download Nutrition Facts Label for 1 bar Carob-Coated Frozen Yogurtimage


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