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Sodium in Low Fat Frozen Yogurt Cone (Other Than Chocolate) - 87mg, Frozen Yogurt. Get full nutrition facts for Low Fat Frozen Yogurt Cone (Other Than Chocolate), Frozen Yogurt and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Low Fat Frozen Yogurt Cone (Other Than Chocolate)? How many calories in Low Fat Frozen Yogurt Cone (Other Than Chocolate)? |
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Frozen Yogurt - Low Fat Frozen Yogurt Cone (Other Than Chocolate) |
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A Low Fat Frozen Yogurt Cone (Other Than Chocolate) of Frozen Yogurt contains about 87mg Sodium per serving. |
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NUTRITION FACTS - FROZEN YOGURT - LOW FAT FROZEN YOGURT CONE (OTHER THAN CHOCOLATE) |
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You searched for sodium in Low Fat Frozen Yogurt Cone (Other Than Chocolate) which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Medium Cone Serving) |
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Amount Per Serving |
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Calories 99 |
Calories from Fat 20 |
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% Daily Value* |
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Polyunsaturated Fat 0.27g |
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Total Carbohydrates 13.3g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
(
(1 Medium Cone Serving) ) there are about
99
calories out of which
20 calories come from fat. The total fat content of (1 Medium Cone Serving) Low Fat Frozen Yogurt Cone (Other Than Chocolate) is 2.19 g. Within the fat content, a Low Fat Frozen Yogurt Cone (Other Than Chocolate) contains 1.2 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Cone Serving)
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Cone Serving)
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Cone Serving)
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
contains about
87 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
is
13.3 (g), 4% of daily value.
Sugar in a Low Fat Frozen Yogurt Cone (Other Than Chocolate) is about 8.24 g and the amount of protein in a
Low Fat Frozen Yogurt Cone (Other Than Chocolate)
is approximately
6.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Low Fat Frozen Yogurt Cone (Other Than Chocolate) .
Download Nutrition Facts Label for Low Fat Frozen Yogurt Cone (Other Than Chocolate)image
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