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Sodium in Frozen Yogurt - 1 bar Chocolate-Coated Frozen Yogurt

 

What are the nutritional ingredients in a 1 Bar Chocolate-Coated Frozen Yogurt?     How many calories in 1 Bar Chocolate-Coated Frozen Yogurt?

Frozen Yogurt - 1 bar Chocolate-Coated Frozen Yogurt

A 1 Bar Chocolate-Coated Frozen Yogurt of Frozen Yogurt contains about 28mg Sodium per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 BAR CHOCOLATE-COATED FROZEN YOGURT
 
1 bar Chocolate-Coated Frozen Yogurt
112
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for 1 bar Chocolate-Coated Frozen Yogurt
6.73(g)
Total Fat
5.35(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.1(g)
Fiber
28(mg)
Sodium
11.85(g)
Total Carbs
11.66(g)
Sugar
1.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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You searched for sodium in 1 bar Chocolate-Coated Frozen Yogurt which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 112  Calories from Fat 61
% Daily Value*
Total Fat 6.73g 10%
Saturated Fat 5.35g 27%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.8g
Cholesterol 1mg 0%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 11.85g 4%
Dietary Fiber 0.1g 0%
Sugars 11.66g  
Protein 1.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 bar Chocolate-Coated Frozen Yogurt ( (1 Bar Serving) ) there are about 112 calories out of which 61 calories come from fat. The total fat content of (1 Bar Serving) 1 bar Chocolate-Coated Frozen Yogurt is 6.73 g. Within the fat content, a 1 bar Chocolate-Coated Frozen Yogurt contains 5.35 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) 1 bar Chocolate-Coated Frozen Yogurt is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) 1 bar Chocolate-Coated Frozen Yogurt contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) 1 bar Chocolate-Coated Frozen Yogurt contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 bar Chocolate-Coated Frozen Yogurt is 11.85 (g), 4% of daily value.

Sugar in a 1 bar Chocolate-Coated Frozen Yogurt is about 11.66 g and the amount of protein in a 1 bar Chocolate-Coated Frozen Yogurt is approximately 1.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 bar Chocolate-Coated Frozen Yogurt .

  Download Nutrition Facts Label for 1 bar Chocolate-Coated Frozen Yogurtimage


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