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Saturated Fat in 1 cup frozen yogurt Regular Frozen Yogurt

 

What are the nutritional ingredients in a 1 Cup Frozen Yogurt?     How many calories in 1 Cup Frozen Yogurt?

Frozen Yogurt - 1 cup frozen yogurt Regular Frozen Yogurt

A 1 Cup Frozen Yogurt of Frozen Yogurt contains about 4.03g Saturated Fat per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 CUP FROZEN YOGURT REGULAR FROZEN YOGURT
 
1 cup frozen yogurt
221
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup frozen yogurt
6.26(g)
Total Fat
4.03(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0.5(g)
Fiber
110(mg)
Sodium
37.58(g)
Total Carbs
37.27(g)
Sugar
5.22(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
17(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 221  Calories from Fat 56
% Daily Value*
Total Fat 6.26g 10%
Saturated Fat 4.03g 20%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 1.71g
Cholesterol 23mg 8%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 37.58g 13%
Dietary Fiber 0.5g 2%
Sugars 37.27g  
Protein 5.22g  
Vitamin A 0%
Vitamin C 6%
Calcium 17%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup frozen yogurt ( (1 Cup Serving) ) there are about 221 calories out of which 56 calories come from fat. The total fat content of (1 Cup Serving) 1 cup frozen yogurt is 6.26 g. Within the fat content, a 1 cup frozen yogurt contains 4.03 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup frozen yogurt is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup frozen yogurt contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup frozen yogurt contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup frozen yogurt is 37.58 (g), 13% of daily value.

Sugar in a 1 cup frozen yogurt is about 37.27 g and the amount of protein in a 1 cup frozen yogurt is approximately 5.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup frozen yogurt .

  Download Nutrition Facts Label for 1 cup frozen yogurtimage


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