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Protein in Frozen Yogurt - Low Fat Chocolate Frozen Yogurt Cone

 

What are the nutritional ingredients in a Low Fat Chocolate Frozen Yogurt Cone?     How many calories in Low Fat Chocolate Frozen Yogurt Cone?

Frozen Yogurt - Low Fat Chocolate Frozen Yogurt Cone

A Low Fat Chocolate Frozen Yogurt Cone of Frozen Yogurt contains about 6.37g Protein per serving.
NUTRITION FACTS - FROZEN YOGURT - LOW FAT CHOCOLATE FROZEN YOGURT CONE
 
Low Fat Chocolate Frozen Yogurt Cone
155
Calories
Serving Size:
(1 medium cone serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Chocolate Frozen Yogurt Cone
2.64(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
1.9(g)
Fiber
74(mg)
Sodium
29.48(g)
Total Carbs
21.33(g)
Sugar
6.37(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
18(%)
Calcium
7(%)
Iron
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You searched for protein in Low Fat Chocolate Frozen Yogurt Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Cone Serving)

Amount Per Serving
Calories 155  Calories from Fat 24
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 0.77g
Cholesterol 6mg 2%
Sodium 74mg 3%
Potassium 0mg  
Total Carbohydrates 29.48g 10%
Dietary Fiber 1.9g 8%
Sugars 21.33g  
Protein 6.37g  
Vitamin A 0%
Vitamin C 1%
Calcium 18%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Chocolate Frozen Yogurt Cone ( (1 Medium Cone Serving) ) there are about 155 calories out of which 24 calories come from fat. The total fat content of (1 Medium Cone Serving) Low Fat Chocolate Frozen Yogurt Cone is 2.64 g. Within the fat content, a Low Fat Chocolate Frozen Yogurt Cone contains 1.44 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Cone Serving) Low Fat Chocolate Frozen Yogurt Cone is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Cone Serving) Low Fat Chocolate Frozen Yogurt Cone contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Cone Serving) Low Fat Chocolate Frozen Yogurt Cone contains about 74 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Chocolate Frozen Yogurt Cone is 29.48 (g), 10% of daily value.

Sugar in a Low Fat Chocolate Frozen Yogurt Cone is about 21.33 g and the amount of protein in a Low Fat Chocolate Frozen Yogurt Cone is approximately 6.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Chocolate Frozen Yogurt Cone .

  Download Nutrition Facts Label for Low Fat Chocolate Frozen Yogurt Coneimage


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