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Iron in Frozen Yogurt - 1 piece Frozen Yogurt Pie

 

What are the nutritional ingredients in a 1 Piece Frozen Yogurt Pie?     How many calories in 1 Piece Frozen Yogurt Pie?

Frozen Yogurt - 1 piece Frozen Yogurt Pie

A 1 Piece Frozen Yogurt Pie of Frozen Yogurt contains about 4% Iron per serving.
NUTRITION FACTS - FROZEN YOGURT - 1 PIECE FROZEN YOGURT PIE
 
1 piece Frozen Yogurt Pie
359
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Frozen Yogurt Pie
20.04(g)
Total Fat
10.16(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0.7(g)
Fiber
222(mg)
Sodium
42.06(g)
Total Carbs
33.34(g)
Sugar
4.32(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
10(%)
Calcium
4(%)
Iron
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You searched for iron in 1 piece Frozen Yogurt Pie which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 359  Calories from Fat 180
% Daily Value*
Total Fat 20.04g 31%
Saturated Fat 10.16g 51%
Polyunsaturated Fat 3.36g  
Monounsaturated Fat 5.47g
Cholesterol 3mg 1%
Sodium 222mg 9%
Potassium 0mg  
Total Carbohydrates 42.06g 14%
Dietary Fiber 0.7g 3%
Sugars 33.34g  
Protein 4.32g  
Vitamin A 0%
Vitamin C 10%
Calcium 10%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Frozen Yogurt Pie ( (1 Piece Serving) ) there are about 359 calories out of which 180 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Frozen Yogurt Pie is 20.04 g. Within the fat content, a 1 piece Frozen Yogurt Pie contains 10.16 g of saturated fat, 0 g of trans fat, 3.36 g of polyunsaturated fat and 5.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Frozen Yogurt Pie is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Frozen Yogurt Pie contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Frozen Yogurt Pie contains about 222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Frozen Yogurt Pie is 42.06 (g), 14% of daily value.

Sugar in a 1 piece Frozen Yogurt Pie is about 33.34 g and the amount of protein in a 1 piece Frozen Yogurt Pie is approximately 4.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Frozen Yogurt Pie .

  Download Nutrition Facts Label for 1 piece Frozen Yogurt Pieimage


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