In a
Frozen Yogurt Cone (Other Than Chocolate)
(
(1 Medium Cone Serving) ) there are about
227
calories out of which
57 calories come from fat. The total fat content of (1 Medium Cone Serving) Frozen Yogurt Cone (Other Than Chocolate) is 6.35 g. Within the fat content, a Frozen Yogurt Cone (Other Than Chocolate) contains 3.63 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 1.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Cone Serving)
Frozen Yogurt Cone (Other Than Chocolate)
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Cone Serving)
Frozen Yogurt Cone (Other Than Chocolate)
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Cone Serving)
Frozen Yogurt Cone (Other Than Chocolate)
contains about
136 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Yogurt Cone (Other Than Chocolate)
is
37.17 (g), 12% of daily value.
Sugar in a Frozen Yogurt Cone (Other Than Chocolate) is about 28.56 g and the amount of protein in a
Frozen Yogurt Cone (Other Than Chocolate)
is approximately
5.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Yogurt Cone (Other Than Chocolate) .
Download Nutrition Facts Label for Frozen Yogurt Cone (Other Than Chocolate)image
FAQS Nutrition Facts about Frozen Yogurt Cone (Other Than Chocolate) - Serving Size: (1 Medium Cone Serving)
How many calories in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 227 Calories per serving.
How many carbs in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 37.17g of carbohydrates
How much saturated fat is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains 3.63g of saturated fat
How much polyunsaturated fat is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 1.86g of monosaturated fat
How much cholesterol is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 2mg of cholesterol
How much sodium is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 136mg of sodium
How much potassium is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 0mg of potassium
How much dietary fiber is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 0.2g of dietary fiber
How much sugars is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) has 28.56g of sugars
How much protein is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 5.29g of protein
How much of Vitamin A is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 0% of Vitamin A
How much of Vitamin C is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 1% of Vitamin C
How much calcium is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 16% of calcium
How much Iron is in Frozen Yogurt Cone (Other Than Chocolate)?
Frozen Yogurt Cone (Other Than Chocolate) contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |