In a
Chocolate Frozen Yogurt Cone
(
(1 Medium Cone Serving) ) there are about
256
calories out of which
97 calories come from fat. The total fat content of (1 Medium Cone Serving) Chocolate Frozen Yogurt Cone is 10.76 g. Within the fat content, a Chocolate Frozen Yogurt Cone contains 6.38 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 3.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Cone Serving)
Chocolate Frozen Yogurt Cone
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Cone Serving)
Chocolate Frozen Yogurt Cone
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Cone Serving)
Chocolate Frozen Yogurt Cone
contains about
127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Frozen Yogurt Cone
is
37.02 (g), 12% of daily value.
Sugar in a Chocolate Frozen Yogurt Cone is about 26.37 g and the amount of protein in a
Chocolate Frozen Yogurt Cone
is approximately
6.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Frozen Yogurt Cone .
Download Nutrition Facts Label for Chocolate Frozen Yogurt Coneimage
FAQS Nutrition Facts about Chocolate Frozen Yogurt Cone - Serving Size: (1 Medium Cone Serving)
How many calories in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 256 Calories per serving.
How many carbs in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 37.02g of carbohydrates
How much saturated fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains 6.38g of saturated fat
How much polyunsaturated fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains 0.54g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 3.23g of monosaturated fat
How much cholesterol is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 2mg of cholesterol
How much sodium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 127mg of sodium
How much potassium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 0mg of potassium
How much dietary fiber is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 1.8g of dietary fiber
How much sugars is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone has 26.37g of sugars
How much protein is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 6.08g of protein
How much of Vitamin A is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 1% of Vitamin C
How much calcium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 15% of calcium
How much Iron is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |