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Calories in Frozen Yogurt - Chocolate Frozen Yogurt Cone
 

What are the nutritional ingredients in a Chocolate Frozen Yogurt Cone?     How many calories in Chocolate Frozen Yogurt Cone?

Frozen Yogurt - Chocolate Frozen Yogurt Cone
A Chocolate Frozen Yogurt Cone of Frozen Yogurt contains about 256 Calories per serving. It also contains about 97 calories that come from fat.
NUTRITION FACTS - FROZEN YOGURT - CHOCOLATE FROZEN YOGURT CONE
 
Chocolate Frozen Yogurt Cone
256
Calories
Serving Size:
(1 medium cone serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Frozen Yogurt Cone
10.76(g)
Total Fat
6.38(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.8(g)
Fiber
127(mg)
Sodium
37.02(g)
Total Carbs
26.37(g)
Sugar
6.08(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
15(%)
Calcium
14(%)
Iron
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You searched for calories in Chocolate Frozen Yogurt Cone which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Medium Cone Serving)
Amount Per Serving
Calories 256  Calories from Fat 97
% Daily Value*
Total Fat 10.76g 17%
Saturated Fat 6.38g 32%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 3.23g
Cholesterol 2mg 1%
Sodium 127mg 5%
Potassium 0mg  
Total Carbohydrates 37.02g 12%
Dietary Fiber 1.8g 7%
Sugars 26.37g  
Protein 6.08g  
Vitamin A 0%
Vitamin C 1%
Calcium 15%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chocolate Frozen Yogurt Cone ( (1 Medium Cone Serving) ) there are about 256 calories out of which 97 calories come from fat. The total fat content of (1 Medium Cone Serving) Chocolate Frozen Yogurt Cone is 10.76 g. Within the fat content, a Chocolate Frozen Yogurt Cone contains 6.38 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 3.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Cone Serving) Chocolate Frozen Yogurt Cone is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Cone Serving) Chocolate Frozen Yogurt Cone contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Cone Serving) Chocolate Frozen Yogurt Cone contains about 127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Frozen Yogurt Cone is 37.02 (g), 12% of daily value.

Sugar in a Chocolate Frozen Yogurt Cone is about 26.37 g and the amount of protein in a Chocolate Frozen Yogurt Cone is approximately 6.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Frozen Yogurt Cone .

  Download Nutrition Facts Label for Chocolate Frozen Yogurt Coneimage

FAQS

Nutrition Facts about Chocolate Frozen Yogurt Cone - Serving Size: (1 Medium Cone Serving)

How many calories in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 256 Calories per serving.

How many carbs in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 37.02g of carbohydrates

How much saturated fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains 6.38g of saturated fat

How much polyunsaturated fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains 0.54g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 3.23g of monosaturated fat

How much cholesterol is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 2mg of cholesterol

How much sodium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 127mg of sodium

How much potassium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 0mg of potassium

How much dietary fiber is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 1.8g of dietary fiber

How much sugars is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone has 26.37g of sugars

How much protein is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 6.08g of protein

How much of Vitamin A is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 0% of Vitamin A

How much of Vitamin C is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 1% of Vitamin C

How much calcium is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 15% of calcium

How much Iron is in Chocolate Frozen Yogurt Cone?
Chocolate Frozen Yogurt Cone contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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