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Calories in 1 small scoop Regular Frozen Yogurt

 

What are the nutritional ingredients in a 1 Small Scoop?     How many calories in 1 Small Scoop?

Frozen Yogurt - 1 small scoop Regular Frozen Yogurt

A 1 Small Scoop of Frozen Yogurt contains about 74 Calories per serving. It also contains about 19 calories that come from fat.
NUTRITION FACTS - FROZEN YOGURT - 1 SMALL SCOOP REGULAR FROZEN YOGURT
 
1 small scoop
74
Calories
Serving Size:
(1 small scoop serving)
Source: USDA
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Nutrition Facts Summary for 1 small scoop
2.09(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.2(g)
Fiber
37(mg)
Sodium
12.53(g)
Total Carbs
12.42(g)
Sugar
1.74(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Scoop Serving)

Amount Per Serving
Calories 74  Calories from Fat 19
% Daily Value*
Total Fat 2.09g 3%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.57g
Cholesterol 8mg 3%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 12.53g 4%
Dietary Fiber 0.2g 1%
Sugars 12.42g  
Protein 1.74g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small scoop ( (1 Small Scoop Serving) ) there are about 74 calories out of which 19 calories come from fat. The total fat content of (1 Small Scoop Serving) 1 small scoop is 2.09 g. Within the fat content, a 1 small scoop contains 1.34 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Scoop Serving) 1 small scoop is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Scoop Serving) 1 small scoop contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Scoop Serving) 1 small scoop contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small scoop is 12.53 (g), 4% of daily value.

Sugar in a 1 small scoop is about 12.42 g and the amount of protein in a 1 small scoop is approximately 1.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small scoop .

  Download Nutrition Facts Label for 1 small scoopimage


FAQS

Nutrition Facts about 1 small scoop - Serving Size: (1 Small Scoop Serving)

How many calories in 1 small scoop?
1 small scoop contains about 74 Calories per serving.

How many carbs in 1 small scoop?
1 small scoop contains about 12.53g of carbohydrates

How much saturated fat is in 1 small scoop?
1 small scoop contains 1.34g of saturated fat

How much polyunsaturated fat is in 1 small scoop?
1 small scoop contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 small scoop?
1 small scoop contains about 0.57g of monosaturated fat

How much cholesterol is in 1 small scoop?
1 small scoop contains about 8mg of cholesterol

How much sodium is in 1 small scoop?
1 small scoop contains about 37mg of sodium

How much potassium is in 1 small scoop?
1 small scoop contains about 0mg of potassium

How much dietary fiber is in 1 small scoop?
1 small scoop contains about 0.2g of dietary fiber

How much sugars is in 1 small scoop?
1 small scoop has 12.42g of sugars

How much protein is in 1 small scoop?
1 small scoop contains about 1.74g of protein

How much of Vitamin A is in 1 small scoop?
1 small scoop contains about 0% of Vitamin A

How much of Vitamin C is in 1 small scoop?
1 small scoop contains about 2% of Vitamin C

How much calcium is in 1 small scoop?
1 small scoop contains about 6% of calcium

How much Iron is in 1 small scoop?
1 small scoop contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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