In a
1 medium scoop
(
(1 Medium Scoop Serving) ) there are about
107
calories out of which
13 calories come from fat. The total fat content of (1 Medium Scoop Serving) 1 medium scoop is 1.47 g. Within the fat content, a 1 medium scoop contains 0.94 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Scoop Serving)
1 medium scoop
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Scoop Serving)
1 medium scoop
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Scoop Serving)
1 medium scoop
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium scoop
is
19.62 (g), 7% of daily value.
Sugar in a 1 medium scoop is about 19.06 g and the amount of protein in a
1 medium scoop
is approximately
4.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium scoop .
Download Nutrition Facts Label for 1 medium scoopimage
FAQS Nutrition Facts about 1 medium scoop - Serving Size: (1 Medium Scoop Serving)
How many calories in 1 medium scoop?
1 medium scoop contains about 107 Calories per serving.
How many carbs in 1 medium scoop?
1 medium scoop contains about 19.62g of carbohydrates
How much saturated fat is in 1 medium scoop?
1 medium scoop contains 0.94g of saturated fat
How much polyunsaturated fat is in 1 medium scoop?
1 medium scoop contains 0.04g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium scoop?
1 medium scoop contains about 0.41g of monosaturated fat
How much cholesterol is in 1 medium scoop?
1 medium scoop contains about 5mg of cholesterol
How much sodium is in 1 medium scoop?
1 medium scoop contains about 60mg of sodium
How much potassium is in 1 medium scoop?
1 medium scoop contains about 0mg of potassium
How much dietary fiber is in 1 medium scoop?
1 medium scoop contains about 0.3g of dietary fiber
How much sugars is in 1 medium scoop?
1 medium scoop has 19.06g of sugars
How much protein is in 1 medium scoop?
1 medium scoop contains about 4.7g of protein
How much of Vitamin A is in 1 medium scoop?
1 medium scoop contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium scoop?
1 medium scoop contains about 1% of Vitamin C
How much calcium is in 1 medium scoop?
1 medium scoop contains about 16% of calcium
How much Iron is in 1 medium scoop?
1 medium scoop contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |