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Calories in 1 large scoop Low Fat Frozen Yogurt

 

What are the nutritional ingredients in a 1 Large Scoop?     How many calories in 1 Large Scoop?

Frozen Yogurt - 1 large scoop Low Fat Frozen Yogurt

A 1 Large Scoop of Frozen Yogurt contains about 142 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - FROZEN YOGURT - 1 LARGE SCOOP LOW FAT FROZEN YOGURT
 
1 large scoop
142
Calories
Serving Size:
(1 large scoop serving)
Source: USDA
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Nutrition Facts Summary for 1 large scoop
1.96(g)
Total Fat
1.25(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.4(g)
Fiber
80(mg)
Sodium
26.09(g)
Total Carbs
25.35(g)
Sugar
6.25(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
21(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Scoop Serving)

Amount Per Serving
Calories 142  Calories from Fat 18
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 1.25g 6%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.55g
Cholesterol 7mg 2%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 26.09g 9%
Dietary Fiber 0.4g 2%
Sugars 25.35g  
Protein 6.25g  
Vitamin A 0%
Vitamin C 2%
Calcium 21%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large scoop ( (1 Large Scoop Serving) ) there are about 142 calories out of which 18 calories come from fat. The total fat content of (1 Large Scoop Serving) 1 large scoop is 1.96 g. Within the fat content, a 1 large scoop contains 1.25 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.55 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Scoop Serving) 1 large scoop is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Scoop Serving) 1 large scoop contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Scoop Serving) 1 large scoop contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large scoop is 26.09 (g), 9% of daily value.

Sugar in a 1 large scoop is about 25.35 g and the amount of protein in a 1 large scoop is approximately 6.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large scoop .

  Download Nutrition Facts Label for 1 large scoopimage


FAQS

Nutrition Facts about 1 large scoop - Serving Size: (1 Large Scoop Serving)

How many calories in 1 large scoop?
1 large scoop contains about 142 Calories per serving.

How many carbs in 1 large scoop?
1 large scoop contains about 26.09g of carbohydrates

How much saturated fat is in 1 large scoop?
1 large scoop contains 1.25g of saturated fat

How much polyunsaturated fat is in 1 large scoop?
1 large scoop contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 large scoop?
1 large scoop contains about 0.55g of monosaturated fat

How much cholesterol is in 1 large scoop?
1 large scoop contains about 7mg of cholesterol

How much sodium is in 1 large scoop?
1 large scoop contains about 80mg of sodium

How much potassium is in 1 large scoop?
1 large scoop contains about 0mg of potassium

How much dietary fiber is in 1 large scoop?
1 large scoop contains about 0.4g of dietary fiber

How much sugars is in 1 large scoop?
1 large scoop has 25.35g of sugars

How much protein is in 1 large scoop?
1 large scoop contains about 6.25g of protein

How much of Vitamin A is in 1 large scoop?
1 large scoop contains about 0% of Vitamin A

How much of Vitamin C is in 1 large scoop?
1 large scoop contains about 2% of Vitamin C

How much calcium is in 1 large scoop?
1 large scoop contains about 21% of calcium

How much Iron is in 1 large scoop?
1 large scoop contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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