In a
1 bar Carob-Coated Frozen Yogurt
(
(1 Bar Serving) ) there are about
101
calories out of which
42 calories come from fat. The total fat content of (1 Bar Serving) 1 bar Carob-Coated Frozen Yogurt is 4.66 g. Within the fat content, a 1 bar Carob-Coated Frozen Yogurt contains 3.75 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
1 bar Carob-Coated Frozen Yogurt
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
1 bar Carob-Coated Frozen Yogurt
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
1 bar Carob-Coated Frozen Yogurt
contains about
37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 bar Carob-Coated Frozen Yogurt
is
12.87 (g), 4% of daily value.
Sugar in a 1 bar Carob-Coated Frozen Yogurt is about 12.41 g and the amount of protein in a
1 bar Carob-Coated Frozen Yogurt
is approximately
2.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 bar Carob-Coated Frozen Yogurt .
Download Nutrition Facts Label for 1 bar Carob-Coated Frozen Yogurtimage
FAQS Nutrition Facts about 1 bar Carob-Coated Frozen Yogurt - Serving Size: (1 Bar Serving)
How many calories in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 101 Calories per serving.
How many carbs in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 12.87g of carbohydrates
How much saturated fat is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains 3.75g of saturated fat
How much polyunsaturated fat is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 0.55g of monosaturated fat
How much cholesterol is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 1mg of cholesterol
How much sodium is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 37mg of sodium
How much potassium is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 0mg of potassium
How much dietary fiber is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 0.4g of dietary fiber
How much sugars is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt has 12.41g of sugars
How much protein is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 2.02g of protein
How much of Vitamin A is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 0% of Vitamin A
How much of Vitamin C is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 0% of Vitamin C
How much calcium is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 7% of calcium
How much Iron is in 1 bar Carob-Coated Frozen Yogurt?
1 bar Carob-Coated Frozen Yogurt contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |