Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Frozen Yogurt > Calcium in Frozen Yogurt
Frozen Yogurt
<< Back to Frozen Yogurt

Calcium in Frozen Yogurt - Chocolate Soft Serve Frozen Yogurt

 

What are the nutritional ingredients in a Chocolate Soft Serve Frozen Yogurt?     How many calories in Chocolate Soft Serve Frozen Yogurt?

Frozen Yogurt - Chocolate Soft Serve Frozen Yogurt

A Chocolate Soft Serve Frozen Yogurt of Frozen Yogurt contains about 21% Calcium per serving.
NUTRITION FACTS - FROZEN YOGURT - CHOCOLATE SOFT SERVE FROZEN YOGURT
 
Chocolate Soft Serve Frozen Yogurt
230
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chocolate Soft Serve Frozen Yogurt
8.64(g)
Total Fat
5.23(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
3.2(g)
Fiber
141(mg)
Sodium
35.86(g)
Total Carbs
0(g)
Sugar
5.76(g)
Protein
5(%)
Vitamin A
1(%)
Vitamin C
21(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Chocolate Soft Serve Frozen Yogurt which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 230  Calories from Fat 78
% Daily Value*
Total Fat 8.64g 13%
Saturated Fat 5.23g 26%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 2.52g
Cholesterol 7mg 2%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 35.86g 12%
Dietary Fiber 3.2g 13%
Sugars 0g  
Protein 5.76g  
Vitamin A 5%
Vitamin C 1%
Calcium 21%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Frozen Yogurt
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Chocolate Soft Serve Frozen Yogurt ( (1 Cup Serving) ) there are about 230 calories out of which 78 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Soft Serve Frozen Yogurt is 8.64 g. Within the fat content, a Chocolate Soft Serve Frozen Yogurt contains 5.23 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 2.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chocolate Soft Serve Frozen Yogurt is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chocolate Soft Serve Frozen Yogurt contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chocolate Soft Serve Frozen Yogurt contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Soft Serve Frozen Yogurt is 35.86 (g), 12% of daily value.

Sugar in a Chocolate Soft Serve Frozen Yogurt is about 0 g and the amount of protein in a Chocolate Soft Serve Frozen Yogurt is approximately 5.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Soft Serve Frozen Yogurt .

  Download Nutrition Facts Label for Chocolate Soft Serve Frozen Yogurtimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool