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Vitamin C in Donuts - Wheat Donut

 

What are the nutritional ingredients in a Wheat Donut?     How many calories in Wheat Donut?

Donuts - Wheat Donut

A Wheat Donut of Donuts contains about 0% Vitamin C per serving.
NUTRITION FACTS - DONUTS - WHEAT DONUT
 
Wheat Donut
151
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Wheat Donut
8.11(g)
Total Fat
1.27(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0.9(g)
Fiber
149(mg)
Sodium
17.89(g)
Total Carbs
9.06(g)
Sugar
2.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for vitamin c in Wheat Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 151  Calories from Fat 73
% Daily Value*
Total Fat 8.11g 12%
Saturated Fat 1.27g 6%
Polyunsaturated Fat 2.97g  
Monounsaturated Fat 3.4g
Cholesterol 8mg 3%
Sodium 149mg 6%
Potassium 0mg  
Total Carbohydrates 17.89g 6%
Dietary Fiber 0.9g 4%
Sugars 9.06g  
Protein 2.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Donut ( (1 Donut Serving) ) there are about 151 calories out of which 73 calories come from fat. The total fat content of (1 Donut Serving) Wheat Donut is 8.11 g. Within the fat content, a Wheat Donut contains 1.27 g of saturated fat, 0 g of trans fat, 2.97 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Wheat Donut is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Wheat Donut contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Wheat Donut contains about 149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Donut is 17.89 (g), 6% of daily value.

Sugar in a Wheat Donut is about 9.06 g and the amount of protein in a Wheat Donut is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Donut .


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