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Vitamin A in Donuts - Sugared or Glazed Chocolate Donut

 

What are the nutritional ingredients in a Sugared Or Glazed Chocolate Donut?     How many calories in Sugared Or Glazed Chocolate Donut?

Donuts - Sugared or Glazed Chocolate Donut

A Sugared Or Glazed Chocolate Donut of Donuts contains about 0% Vitamin A per serving.
NUTRITION FACTS - DONUTS - SUGARED OR GLAZED CHOCOLATE DONUT
 
Sugared or Glazed Chocolate Donut
250
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Sugared or Glazed Chocolate Donut
11.94(g)
Total Fat
3.08(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
1.3(g)
Fiber
204(mg)
Sodium
34.44(g)
Total Carbs
19.15(g)
Sugar
2.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
8(%)
Iron
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You searched for vitamin a in Sugared or Glazed Chocolate Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 250  Calories from Fat 107
% Daily Value*
Total Fat 11.94g 18%
Saturated Fat 3.08g 15%
Polyunsaturated Fat 1.49g  
Monounsaturated Fat 6.77g
Cholesterol 34mg 11%
Sodium 204mg 9%
Potassium 0mg  
Total Carbohydrates 34.44g 11%
Dietary Fiber 1.3g 5%
Sugars 19.15g  
Protein 2.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugared or Glazed Chocolate Donut ( (1 Donut Serving) ) there are about 250 calories out of which 107 calories come from fat. The total fat content of (1 Donut Serving) Sugared or Glazed Chocolate Donut is 11.94 g. Within the fat content, a Sugared or Glazed Chocolate Donut contains 3.08 g of saturated fat, 0 g of trans fat, 1.49 g of polyunsaturated fat and 6.77 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Sugared or Glazed Chocolate Donut is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Sugared or Glazed Chocolate Donut contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Sugared or Glazed Chocolate Donut contains about 204 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugared or Glazed Chocolate Donut is 34.44 (g), 11% of daily value.

Sugar in a Sugared or Glazed Chocolate Donut is about 19.15 g and the amount of protein in a Sugared or Glazed Chocolate Donut is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugared or Glazed Chocolate Donut .


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