In a
Sugared or Glazed Donut
(
(1 Donut Serving) ) there are about
192
calories out of which
93 calories come from fat. The total fat content of (1 Donut Serving) Sugared or Glazed Donut is 10.3 g. Within the fat content, a Sugared or Glazed Donut contains 2.67 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 5.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Donut Serving)
Sugared or Glazed Donut
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Donut Serving)
Sugared or Glazed Donut
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Donut Serving)
Sugared or Glazed Donut
contains about
181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugared or Glazed Donut
is
22.86 (g), 8% of daily value.
Sugar in a Sugared or Glazed Donut is about 0 g and the amount of protein in a
Sugared or Glazed Donut
is approximately
2.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugared or Glazed Donut .
FAQS Nutrition Facts about Sugared or Glazed Donut - Serving Size: (1 Donut Serving)
How many calories in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 192 Calories per serving.
How many carbs in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 22.86g of carbohydrates
How much saturated fat is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains 2.67g of saturated fat
How much polyunsaturated fat is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains 1.31g of polyunsaturated fat
How much monounsaturated Fat is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 5.71g of monosaturated fat
How much cholesterol is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 14mg of cholesterol
How much sodium is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 181mg of sodium
How much potassium is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 0mg of potassium
How much dietary fiber is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 0.7g of dietary fiber
How much sugars is in Sugared or Glazed Donut?
Sugared or Glazed Donut has 0g of sugars
How much protein is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 2.34g of protein
How much of Vitamin A is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 0% of Vitamin A
How much of Vitamin C is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 0% of Vitamin C
How much calcium is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 3% of calcium
How much Iron is in Sugared or Glazed Donut?
Sugared or Glazed Donut contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |