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Sugar in Donuts - Jelly Donut

 

What are the nutritional ingredients in a Jelly Donut?     How many calories in Jelly Donut?

Donuts - Jelly Donut

A Jelly Donut of Donuts contains about 13.72g Sugar per serving.
NUTRITION FACTS - DONUTS - JELLY DONUT
 
Jelly Donut
221
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Jelly Donut
12.16(g)
Total Fat
3.15(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
0.6(g)
Fiber
190(mg)
Sodium
25.35(g)
Total Carbs
13.72(g)
Sugar
3.84(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sugar in Jelly Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 221  Calories from Fat 109
% Daily Value*
Total Fat 12.16g 19%
Saturated Fat 3.15g 16%
Polyunsaturated Fat 1.55g  
Monounsaturated Fat 6.65g
Cholesterol 17mg 6%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 25.35g 8%
Dietary Fiber 0.6g 2%
Sugars 13.72g  
Protein 3.84g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jelly Donut ( (1 Donut Serving) ) there are about 221 calories out of which 109 calories come from fat. The total fat content of (1 Donut Serving) Jelly Donut is 12.16 g. Within the fat content, a Jelly Donut contains 3.15 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 6.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Jelly Donut is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Jelly Donut contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Jelly Donut contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jelly Donut is 25.35 (g), 8% of daily value.

Sugar in a Jelly Donut is about 13.72 g and the amount of protein in a Jelly Donut is approximately 3.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jelly Donut .

  Download Nutrition Facts Label for Jelly Donutimage


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