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Sodium in Donuts - Custard Filled Donut

 

What are the nutritional ingredients in a Custard Filled Donut?     How many calories in Custard Filled Donut?

Donuts - Custard Filled Donut

A Custard Filled Donut of Donuts contains about 201mg Sodium per serving.
NUTRITION FACTS - DONUTS - CUSTARD FILLED DONUT
 
Custard Filled Donut
235
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Custard Filled Donut
15.92(g)
Total Fat
3.53(g)
Sat. Fat
0(g)
Trans Fat
16(mg)
Cholesterol
0.5(g)
Fiber
201(mg)
Sodium
19.5(g)
Total Carbs
9.46(g)
Sugar
4.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for sodium in Custard Filled Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 235  Calories from Fat 143
% Daily Value*
Total Fat 15.92g 24%
Saturated Fat 3.53g 18%
Polyunsaturated Fat 2g  
Monounsaturated Fat 7.85g
Cholesterol 16mg 5%
Sodium 201mg 8%
Potassium 0mg  
Total Carbohydrates 19.5g 7%
Dietary Fiber 0.5g 2%
Sugars 9.46g  
Protein 4.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Custard Filled Donut ( (1 Donut Serving) ) there are about 235 calories out of which 143 calories come from fat. The total fat content of (1 Donut Serving) Custard Filled Donut is 15.92 g. Within the fat content, a Custard Filled Donut contains 3.53 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 7.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Custard Filled Donut is 16 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Custard Filled Donut contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Custard Filled Donut contains about 201 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Custard Filled Donut is 19.5 (g), 7% of daily value.

Sugar in a Custard Filled Donut is about 9.46 g and the amount of protein in a Custard Filled Donut is approximately 4.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Custard Filled Donut .

  Download Nutrition Facts Label for Custard Filled Donutimage


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