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Sodium in 1 large donut Chocolate Coated Donuts

 

What are the nutritional ingredients in a 1 Large Donut?     How many calories in 1 Large Donut?

Donuts - 1 large donut Chocolate Coated Donuts

A 1 Large Donut of Donuts contains about 245mg Sodium per serving.
NUTRITION FACTS - DONUTS - 1 LARGE DONUT CHOCOLATE COATED DONUTS
 
1 large donut
270
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large donut
17.67(g)
Total Fat
4.62(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1.1(g)
Fiber
245(mg)
Sodium
27.36(g)
Total Carbs
13.32(g)
Sugar
2.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for sodium in 1 large donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 270  Calories from Fat 159
% Daily Value*
Total Fat 17.67g 27%
Saturated Fat 4.62g 23%
Polyunsaturated Fat 2.16g  
Monounsaturated Fat 9.98g
Cholesterol 35mg 12%
Sodium 245mg 10%
Potassium 0mg  
Total Carbohydrates 27.36g 9%
Dietary Fiber 1.1g 4%
Sugars 13.32g  
Protein 2.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large donut ( (1 Large Serving) ) there are about 270 calories out of which 159 calories come from fat. The total fat content of (1 Large Serving) 1 large donut is 17.67 g. Within the fat content, a 1 large donut contains 4.62 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 9.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large donut is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large donut contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large donut contains about 245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large donut is 27.36 (g), 9% of daily value.

Sugar in a 1 large donut is about 13.32 g and the amount of protein in a 1 large donut is approximately 2.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large donut .

  Download Nutrition Facts Label for 1 large donutimage


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