Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Sweets, Candy & Desserts > Donuts > Saturated Fat in Donuts
Donuts
<< Back to Donuts

Saturated Fat in Donuts - Tim Hortons Boston Cream Donut

 

What are the nutritional ingredients in a Tim Hortons Boston Cream Donut?     How many calories in Tim Hortons Boston Cream Donut?

Donuts - Tim Hortons Boston Cream Donut

A Tim Hortons Boston Cream Donut of Donuts contains about 2.5g Saturated Fat per serving.
NUTRITION FACTS - DONUTS - TIM HORTONS BOSTON CREAM DONUT
 
Tim Hortons Boston Cream Donut
220
Calories
Serving Size:
81
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Tim Hortons Boston Cream Donut
6(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
250(mg)
Sodium
35(g)
Total Carbs
13(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Tim Hortons Boston Cream Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: 81

Amount Per Serving
Calories 220  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 13g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Donuts
<< Back to Sweets, Candy & Desserts
<< Back to Calorie Counter

In a Tim Hortons Boston Cream Donut ( 81 ) there are about 220 calories out of which 54 calories come from fat. The total fat content of 81 Tim Hortons Boston Cream Donut is 6 g. Within the fat content, a Tim Hortons Boston Cream Donut contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 81 Tim Hortons Boston Cream Donut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 81 Tim Hortons Boston Cream Donut contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 81 Tim Hortons Boston Cream Donut contains about 250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tim Hortons Boston Cream Donut is 35 (g), 12% of daily value.

Sugar in a Tim Hortons Boston Cream Donut is about 13 g and the amount of protein in a Tim Hortons Boston Cream Donut is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tim Hortons Boston Cream Donut .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool