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Iron in 1 large donut - 8%, Donuts. Get full nutrition facts for 1 large donut, Donuts and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Donut? How many calories in 1 Large Donut? |
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Donuts - 1 large donut Chocolate Coated Donuts |
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A 1 Large Donut of Donuts contains about 8% Iron per serving. |
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NUTRITION FACTS - DONUTS - 1 LARGE DONUT CHOCOLATE COATED DONUTS |
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You searched for iron in 1 large donut which belongs to Sweets, Candy & Desserts.
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Nutrition Facts |
Serving Size: (1 Large Serving) |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 159 |
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% Daily Value* |
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Polyunsaturated Fat 2.16g |
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Monounsaturated Fat 9.98g |
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Total Carbohydrates 27.36g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large donut
(
(1 Large Serving) ) there are about
270
calories out of which
159 calories come from fat. The total fat content of (1 Large Serving) 1 large donut is 17.67 g. Within the fat content, a 1 large donut contains 4.62 g of saturated fat, 0 g of trans fat, 2.16 g of polyunsaturated fat and 9.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Serving)
1 large donut
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Serving)
1 large donut
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Serving)
1 large donut
contains about
245 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large donut
is
27.36 (g), 9% of daily value.
Sugar in a 1 large donut is about 13.32 g and the amount of protein in a
1 large donut
is approximately
2.85
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large donut .
Download Nutrition Facts Label for 1 large donutimage
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