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Fiber in Donuts - Glazed French Donut (Cruller)

 

What are the nutritional ingredients in a Glazed French Donut (Cruller)?     How many calories in Glazed French Donut (Cruller)?

Donuts - Glazed French Donut (Cruller)

A Glazed French Donut (Cruller) of Donuts contains about 0.5g Fiber per serving.
NUTRITION FACTS - DONUTS - GLAZED FRENCH DONUT (CRULLER)
 
Glazed French Donut (Cruller)
169
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Glazed French Donut (Cruller)
7.5(g)
Total Fat
1.91(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.5(g)
Fiber
141(mg)
Sodium
24.4(g)
Total Carbs
14.4(g)
Sugar
1.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for fiber in Glazed French Donut (Cruller) which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 169  Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.91g 10%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 4.28g
Cholesterol 5mg 2%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 24.4g 8%
Dietary Fiber 0.5g 2%
Sugars 14.4g  
Protein 1.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Glazed French Donut (Cruller) ( (1 Donut Serving) ) there are about 169 calories out of which 68 calories come from fat. The total fat content of (1 Donut Serving) Glazed French Donut (Cruller) is 7.5 g. Within the fat content, a Glazed French Donut (Cruller) contains 1.91 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 4.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Glazed French Donut (Cruller) is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Glazed French Donut (Cruller) contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Glazed French Donut (Cruller) contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Glazed French Donut (Cruller) is 24.4 (g), 8% of daily value.

Sugar in a Glazed French Donut (Cruller) is about 14.4 g and the amount of protein in a Glazed French Donut (Cruller) is approximately 1.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Glazed French Donut (Cruller) .

  Download Nutrition Facts Label for Glazed French Donut (Cruller)image


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