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Cholesterol in Donuts - Sugared or Glazed Donut

 

What are the nutritional ingredients in a Sugared Or Glazed Donut?     How many calories in Sugared Or Glazed Donut?

Donuts - Sugared or Glazed Donut

A Sugared Or Glazed Donut of Donuts contains about 14mg Cholesterol per serving.
NUTRITION FACTS - DONUTS - SUGARED OR GLAZED DONUT
 
Sugared or Glazed Donut
192
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Sugared or Glazed Donut
10.3(g)
Total Fat
2.67(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.7(g)
Fiber
181(mg)
Sodium
22.86(g)
Total Carbs
0(g)
Sugar
2.34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for cholesterol in Sugared or Glazed Donut which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 192  Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 5.71g
Cholesterol 14mg 5%
Sodium 181mg 8%
Potassium 0mg  
Total Carbohydrates 22.86g 8%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 2.34g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugared or Glazed Donut ( (1 Donut Serving) ) there are about 192 calories out of which 93 calories come from fat. The total fat content of (1 Donut Serving) Sugared or Glazed Donut is 10.3 g. Within the fat content, a Sugared or Glazed Donut contains 2.67 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 5.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Sugared or Glazed Donut is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Sugared or Glazed Donut contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Sugared or Glazed Donut contains about 181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugared or Glazed Donut is 22.86 (g), 8% of daily value.

Sugar in a Sugared or Glazed Donut is about 0 g and the amount of protein in a Sugared or Glazed Donut is approximately 2.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugared or Glazed Donut .


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