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Cholesterol in Donuts - Churros

 

What are the nutritional ingredients in a Churros?     How many calories in Churros?

Donuts - Churros

A Churros of Donuts contains about 2mg Cholesterol per serving.
NUTRITION FACTS - DONUTS - CHURROS
 
Churros
116
Calories
Serving Size:
(1 donut serving)
Source: USDA
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Nutrition Facts Summary for Churros
7.35(g)
Total Fat
2.01(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.2(g)
Fiber
37(mg)
Sodium
11.94(g)
Total Carbs
6.55(g)
Sugar
0.73(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for cholesterol in Churros which belongs to Sweets, Candy & Desserts.

Nutrition Facts
Serving Size: (1 Donut Serving)

Amount Per Serving
Calories 116  Calories from Fat 66
% Daily Value*
Total Fat 7.35g 11%
Saturated Fat 2.01g 10%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 4.13g
Cholesterol 2mg 1%
Sodium 37mg 2%
Potassium 0mg  
Total Carbohydrates 11.94g 4%
Dietary Fiber 0.2g 1%
Sugars 6.55g  
Protein 0.73g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Churros ( (1 Donut Serving) ) there are about 116 calories out of which 66 calories come from fat. The total fat content of (1 Donut Serving) Churros is 7.35 g. Within the fat content, a Churros contains 2.01 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 4.13 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Donut Serving) Churros is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Donut Serving) Churros contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Donut Serving) Churros contains about 37 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Churros is 11.94 (g), 4% of daily value.

Sugar in a Churros is about 6.55 g and the amount of protein in a Churros is approximately 0.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Churros .

  Download Nutrition Facts Label for Churrosimage


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